☀️ Summer Is Here — Stay Safe from Heat Illness!

As temperatures rise, it's important to protect yourself from heat-related illnesses. Here are some essential tips:

🔺 Heat Safety Tips:

Avoid strenuous activities during peak heat hours (10 AM – 2 PM)

Stay hydrated — drink plenty of water, avoid sugary or alcoholic drinks

Wear lightweight, light-colored, and breathable clothing

If you feel dizzy, nauseous, or notice hot and dry skin, rest immediately and cool down

Use sunscreen, wear a hat, and seek shade when outdoors

Check on young children, the elderly, and people with chronic illnesses regularly

👉 For more information, please check the following links:
📌 OSHA Heat Safety Poster (English)
📌 CDC Heat and Health Guide (English)

☀️夏天到了，注意熱傷害！

近期天氣炎熱，請大家注意防範中暑與其他熱傷害。以下是幾項重要提醒：

🔺 預防熱傷害注意事項：

避免在高溫時段（上午 10 點到下午 2 點）進行劇烈活動

保持身體水分，多喝水，避免含糖或酒精飲料

穿著輕便、淺色、透氣的衣服

若出現頭暈、噁心、皮膚乾熱等症狀，應立即休息並降溫

外出時務必戴帽子、撐傘並使用防曬產品

多注意幼童、長者與慢性病患的身體狀況

👉 詳細資訊請見：熱傷害的診斷與處置